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Health and Nutrition

 

Good food and nutrition is essential for proper growth and optimal health.  This segment of the Website offers sound nutritional advice, guidance on managing diseases and health care issues and more.

HEALTHY RECIPES

  • The Healthy Hurricane/Disaster Cookbook
  • Healthy Hurricane Cookbook for Persons with Diabetes
  • Heart-Healthy Ingredient Substitutions
  • Create a Summer Salad
  • Create a Casserole
  • Flavored Vinegars
  • Culinary Herbs
  • Herbs
  • Herbs for Fall
  • Marinades and Rubs
  • Spice Mixes
  • Muffin Mania
  • Electric Slow-Cooking Demonstration Recipes

HELPFUL FOOD FACTS

  • Indoor Electric Grilling Chart
  • The Secret to Great Grilling:  It's All in the Timing
  • Official USDA Food Plans:  Cost of Food at Home
  • A-Z Health and Nutrition Factsheets
  • A-Z on Breads, Fruits, Vegetables, Meats and Seafoods
  • The Truth About Bottled Water
  • Battle of the Brands
salad in a bowl

spices

casserole

 

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  • Children and Parenting
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  • Health and Nutrition
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 VOLUNTEER
 OPPORTUNITIES
  • Florida Association for Home & Community Education of Pasco County
  • Serving Health Insurance Needs of Elders (SHINE)
  • Questions & Answers
 IFAS RESOURCES
  • Family, Youth and Consumer Sciences
  • Solutions for Your Life
  • The Disaster Handbook
  • Family Album Radio
  • Search for Topics of Interest
  • Managing in Tough Times
 OTHER RESOURCES
  • American Dietetics Assoc.
  • Center for Disease Control
  • FDA
  • FDA Consumer Health Information
  • FDA MedWatch Safety Alerts
  • FDACS - Fresh from Florida
  • Fight BAC - Partnership for Food Safety Education
  • Fruit and Veggies:  More Matters
  • Lead Alert Network for Florida
  • National Center for Home Food Preservation
  • National Digestive Diseases Information Clearinghouse
  • NIH - Senior Health
  • Spot the Block - Program for Tweens
  • US Consumer Product Safety Commission
  • USDA - Center for Nutrition Policy & Promotion
  • USDA - Food & Nutrition
  • USDA - Food & Nutrition Information Center
  • USDA - Food Safety & Inspection Service
  • USDA Nutrient database (food composition)
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